Mindfulness

May 4, 2017

Sometimes you are your own worst enemy

Ever hear that saying “You are your own worst critic” especially when referring to artists? Well, that saying really applies to everyone. We can be our […]
December 2, 2016

Martial Arts and Vulnerability

This practice, no matter how hard you fight it, will expose you. It’s unforgiving in its delivery of truth–of the things within yourself that need changing–in […]
December 2, 2016

Practice that Never Ends

Those of us training in this system have heard repeatedly of phrases like “Your practice is never over”, “You’ll always keep learning and discovering new things”, […]
November 30, 2016

Why Give Thanks Just for a Day?

Yesterday was Thanksgiving. A special day for giving thanks. But I wonder why we need a special day on the calendar to remind us to be thankful?  […]