Mindfulness

November 18, 2016

The Road to Peace

Peace.  Most everyone seeks it, but surprisingly less than we think are said to actually able to obtain it. Such a strange occurrence for those who […]
November 2, 2016

Awareness in Nature Practice – My Martial Arts Retreat

Well it has been too long since I last posted and am feeling guilty but guilt is such a wasted emotion I will quickly move on […]
October 26, 2016

Kung Fu, Awareness & Meditation Retreat

Well I just got back yesterday from a really great experience. I went on a retreat with my kung fu classmates and teacher for the weekend.  […]
October 22, 2016

Mindfulness in Everyday Living

Today is a beautiful day outside. The sky is blue and sprinkled with some wispy clouds. There is a strong, cool breeze and the sun is […]