Women & Martial Arts

May 4, 2017

Sometimes you are your own worst enemy

Ever hear that saying “You are your own worst critic” especially when referring to artists? Well, that saying really applies to everyone. We can be our […]
December 10, 2016

Practice with Intensity & Intention

Practicing with intensity is something that, admittedly, can be forgotten from time to time. The longer we practice, the easier it may be to fall victim […]
December 2, 2016

Martial Arts and Vulnerability

This practice, no matter how hard you fight it, will expose you. It’s unforgiving in its delivery of truth–of the things within yourself that need changing–in […]
November 18, 2016

The Road to Peace

Peace.  Most everyone seeks it, but surprisingly less than we think are said to actually able to obtain it. Such a strange occurrence for those who […]