Inside the Dojo

January 19, 2017

Keep It Simple–Never underestimate the power of the basics.

No matter how far you progress in your practice, a strong foundation will always be vital and an integral component in future endeavors. Just as a […]
December 10, 2016

Practice with Intensity & Intention

Practicing with intensity is something that, admittedly, can be forgotten from time to time. The longer we practice, the easier it may be to fall victim […]
October 5, 2016

Learning Tough Life Lessons in the Dojo

Most people begin taking martial arts classes for one of two reasons…they want to get into shape or they want to learn to defend themselves. But […]