November 9, 2016

Do any good “Kung Fu” Lately? What is in a Name…

Naming your blog is sort of like naming your child.  It takes thought and consideration.  After all,  your blog is an extension and reflection on yourself…much like your […]
November 2, 2016

Awareness in Nature Practice – My Martial Arts Retreat

Well it has been too long since I last posted and am feeling guilty but guilt is such a wasted emotion I will quickly move on […]
October 26, 2016

Kung Fu, Awareness & Meditation Retreat

Well I just got back yesterday from a really great experience. I went on a retreat with my kung fu classmates and teacher for the weekend.  […]
October 22, 2016

Mindfulness in Everyday Living

Today is a beautiful day outside. The sky is blue and sprinkled with some wispy clouds. There is a strong, cool breeze and the sun is […]