February 21, 2017

A Young Woman’s Perspective in the Martial Arts

I have been practicing martial arts since I was seven years old, which makes this my thirteenth year as a martial artist. When people hear that […]
February 10, 2017

Positive thinking even in the small things can go a long way

A couple of weeks ago I became pretty sick with a nasty bug that was going around, and was pretty much out of commission for two […]
December 16, 2016

Don’t Be Afraid

Practice is all about repetition. Cycles of drills run though over and over throughout the accumulating years of experience.  Do you ever get caught up or […]
October 12, 2016

Are You Going to be One of the Hunched Crones? Body Awareness in the Martial Arts

I was walking around at work today; practicing awareness. You know, trying to stay in the moment and paying attention. Well, as I did I couldn’t […]