Martial Arts

December 10, 2016

Practice with Intensity & Intention

Practicing with intensity is something that, admittedly, can be forgotten from time to time. The longer we practice, the easier it may be to fall victim […]
October 26, 2016

Kung Fu, Awareness & Meditation Retreat

Well I just got back yesterday from a really great experience. I went on a retreat with my kung fu classmates and teacher for the weekend.  […]
September 29, 2016

Spreading the Word of True Martial Arts

I never had any real desire to take martial arts growing up. I mean like most people I guess I thought it looked cool but, probably like […]